Butch Femme Planet - View Single Post

Sparkle · 10-10-2011, 12:29 PM

I've just started week 7 of 9 (C25k program).

I'm up to running 22minutes, with no walking intervals.

I "should" be at 25minutes (all 3 of my runs this week are 25min, no walk) but I'm not quite there yet.

22minutes is a challenge for me. But I'm just going to keep running and if I only increase to 23minutes this week I'll will be patient with myself.

I started on the treadmill last week; I was able to set and keep my pace, my breathing was easier and more consistent and I had less joint/muscle pain as I ran... but I can see how it could get boring. We've had a beautiful weekend so I took my runs outside this weekend.

10-10-2011, 12:29 PM	#54
Sparkle Senior Member How Do You Identify?: Femme Preferred Pronoun?: She, please Relationship Status: Loved Up Join Date: Nov 2009 Location: Western MA Posts: 2,183 My Photo Gallery Thanks: 9,001 Thanked 6,618 Times in 1,559 Posts Rep Power: 21474853	I've just started week 7 of 9 (C25k program). I'm up to running 22minutes, with no walking intervals. I "should" be at 25minutes (all 3 of my runs this week are 25min, no walk) but I'm not quite there yet. 22minutes is a challenge for me. But I'm just going to keep running and if I only increase to 23minutes this week I'll will be patient with myself. I started on the treadmill last week; I was able to set and keep my pace, my breathing was easier and more consistent and I had less joint/muscle pain as I ran... but I can see how it could get boring. We've had a beautiful weekend so I took my runs outside this weekend. __________________ I am made of stars