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Starbuck · 10-11-2011, 11:32 PM

Today marks day 1 of 49 of my HCG diet. Last time I did it I lost 24 pounds without exercising. This time I plan on exercising because I have a definite goal in mind! Now I know that women aren't usually real pleased to share their weight online but I'm proud of myself so far because in the last year I've lost down from 208 lbs to 162 lbs, and kept it off! That's 46 pounds!

It's a matter of portion control and stopping eating the minute I get that first sensation that I am full. Even if I could finish what was on my plate, I'll take it home for a later time. Try it, see what happens for you! And Lordy, eat more vegetables! They fill you up faster than anything than I've come across, except corn, which is a carbohydrate.

10-11-2011, 11:32 PM	#7764
Starbuck Senior Member How Do You Identify?: Soft Femme Preferred Pronoun?: She, her Relationship Status: Unavailable Join Date: Nov 2010 Location: Oklahoma City Posts: 2,436 My Photo Gallery Thanks: 3,378 Thanked 2,148 Times in 756 Posts Rep Power: 21474853	HCG again Today marks day 1 of 49 of my HCG diet. Last time I did it I lost 24 pounds without exercising. This time I plan on exercising because I have a definite goal in mind! Now I know that women aren't usually real pleased to share their weight online but I'm proud of myself so far because in the last year I've lost down from 208 lbs to 162 lbs, and kept it off! That's 46 pounds! It's a matter of portion control and stopping eating the minute I get that first sensation that I am full. Even if I could finish what was on my plate, I'll take it home for a later time. Try it, see what happens for you! And Lordy, eat more vegetables! They fill you up faster than anything than I've come across, except corn, which is a carbohydrate. __________________ To forgive is to set the prisoner free, And then discover the prisoner was you.