[girl_dee]

Originally Posted by Sachita

I use to do this years ago. I would lose sometimes 20 pounds and then gain back more. I enjoy eating meat but keep it down to a few times a week- chicken 2 times a week, fish once, beef or pork once a week.

I've gone down to 95 pounds only to gain back 10 then now twenty. I don't want to be 95 ever again but 105-115 would be nice..Gaining 10 pounds in one month was rough. My Doc said it should have come off when I got off the Prednisone, well it didn't.

Tonite I enjoyed sushi and a large salad. I'm ready for some variety! It's hard when the others are enjoying yummy stuff and I am not. Our family dinners are a big deal in the day, and it's hard when I want to enjoy what they are having. Blah.. With Atkins any slip up puts you back at square one with trying to get into Ketosis, so for now protein and veggies it is.