Hey Healthies,
I've been using a new rule with myself for the last few weeks that seems to be working well for me; if I want to add something to my day food-wise, I have to pay for it in advance, in calories that is. Since "I'll work it off tomorrow" never seems to quite work out, I work it off ahead of time and then go ahead and have it guilt free!
Of course, what constitutes a treat now a days is more like walnuts in my salad as opposed to ice cream.
So far, so good!
