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*Anya* · 10-19-2011, 04:49 PM

Tastes just like pumpkin pie!

3 egg whites, 2/3 cup of sugar ( I add everything but egg whites and use Splenda to taste first), 1 teasp. Ground cinnamon, 1/2 teaspoon of ground Ginger, 1/4 teasp. Nutmeg, dash ground cloves (tip- if I am in a hurry, I use pumpkin pie spice instead- tastes the same & faster)!

1 can of 15 oz. Solid pack pumpkin ( not the pumpkin pie mix!)
1 teasp. Vanilla extract, one 12-oz. Can fat-free evaporated milk
In large bowl, mix all together.

Pour into ungreased custard cups and put cups into a 13x9 inch baking pan.
Carefully pour in about 1& 1/2 inches of water- don't splash into the custard!

Bake @ 325 degrees for 35-45 minutes (depends on your oven) OR until a knife or toothpick inserted in center of custard comes out clean.

Serve warm or cold. Can easily double recipe. One custard cup equals 125 calories, trace of fat, 2 mg cholesterol, 26 grams of carbs, 2 grams fiber, 5 grams of protein. Diabetic exchange: 1-1/2 starch.

10-19-2011, 04:49 PM	#2002
Anya Infamous Member How Do You Identify?: Lesbian non-stone femme Preferred Pronoun?: She, her Relationship Status: Committed to being good to myself Join Date: Jun 2011 Location: West Coast Posts: 8,258 My Photo Gallery Thanks: 39,306 Thanked 40,462 Times in 7,284 Posts Rep Power: 21474858	Pumpkin custard Tastes just like pumpkin pie! 3 egg whites, 2/3 cup of sugar ( I add everything but egg whites and use Splenda to taste first), 1 teasp. Ground cinnamon, 1/2 teaspoon of ground Ginger, 1/4 teasp. Nutmeg, dash ground cloves (tip- if I am in a hurry, I use pumpkin pie spice instead- tastes the same & faster)! 1 can of 15 oz. Solid pack pumpkin ( not the pumpkin pie mix!) 1 teasp. Vanilla extract, one 12-oz. Can fat-free evaporated milk In large bowl, mix all together. Pour into ungreased custard cups and put cups into a 13x9 inch baking pan. Carefully pour in about 1& 1/2 inches of water- don't splash into the custard! Bake @ 325 degrees for 35-45 minutes (depends on your oven) OR until a knife or toothpick inserted in center of custard comes out clean. Serve warm or cold. Can easily double recipe. One custard cup equals 125 calories, trace of fat, 2 mg cholesterol, 26 grams of carbs, 2 grams fiber, 5 grams of protein. Diabetic exchange: 1-1/2 starch. __________________ ~Anya~ Democracy Dies in Darkness ~Washington Post "...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable." UN Human Rights commissioner