[Zimmeh]

This is what my human nutrition professor told us..And it scares you to know that is what you are consuming...

Zimmeh

Originally Posted by Cajun_dee

Ok I am going to go out on a limb here and hope I don't offend anyone, I surely would never mean to do that.

Not sure if anyone wants this input if not please just skip over me! I am a hypnotherapist and a bodyworker by trade and deal with people with weight issues everyday, and this is one tool we use. Most of the people I see cannot exercise.

When you see something you want, and you shouldn't have for whatever plan you are following, use visualization. See it as something else. Like I visualize this when I see something like chocolate cheesecake:

which is actual fat, and think to myself *THAT is what the chocolate cheesecake is going to turn into after I eat it! *

It's such a turn off that I chuckle at myself for ever feeling deprived about such things. And I also say to myself while the others are enjoying it *you poor thing, if you only knew what that is going to turn into after you eat it*

Ok kinda lame but it works for me and others I work with. Kinda mind over matter when it comes to cravings.