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girl_dee · 10-24-2011, 05:28 PM

Sodium is another thing that can hinder a weight loss program, check the labels, you should consume no more than 200 mg sodium per meal! Any more than that and we retain fluid and possibly high blood pressure. Cut way back on salt and in a few days you will be thirsty, drinking more water adn your kidneys will gladly flush it all out for you

Will be like someone opened the flood gates .....

A can of soup for example is nothing but salt, just like canned veggies. A can of corn could have well over 200 mg of sodium as a preservative, while a bag of frozen corn has about 20mg which is from the corn itself. So fresh/frozen veggies are way better !

Sorry I'm on a roll today!

10-24-2011, 05:28 PM	#2069
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,847 Times in 13,915 Posts Rep Power: 21474873	Sodium is another thing that can hinder a weight loss program, check the labels, you should consume no more than 200 mg sodium per meal! Any more than that and we retain fluid and possibly high blood pressure. Cut way back on salt and in a few days you will be thirsty, drinking more water adn your kidneys will gladly flush it all out for you Will be like someone opened the flood gates ..... A can of soup for example is nothing but salt, just like canned veggies. A can of corn could have well over 200 mg of sodium as a preservative, while a bag of frozen corn has about 20mg which is from the corn itself. So fresh/frozen veggies are way better ! Sorry I'm on a roll today!