I've lost 32lbs so far...it is such a slow process to get healthy. The thing about losing weight this time is that I really am not trying to lose! I believe it is simply a "by product" of what and how we are eating.
I will have to admit I miss things like eggs and buttered toast for breakfast! I miss stopping for chicken on the way home....I miss cooking a nice meal in less than 1 1/2 hours....I miss cooking with oil. It's funny though, just like with smoking when I quit almost 10 years ago, I miss those things less and less.
My blood sugar levels are a still a struggle as you can imagine when I am eating primarily plants and grains, but I'm hoping things will level out as more fat burns off. I am losing weight differently this time...since I am not eating fat, all my fat stores are burning off quickly, not my muscle.
Anyway I hope you are all well and taking good care of yourselves.
|