As I've said before, part of my changing my eating habits was with the goal of losing weight (which would be nice), but the primary reason was to improve my health.
As a diabetic, I worry about the complications of diabetes....losing my eyesight, my feet, organ failure...all that fun stuff.
My A1c...the critical number for diabetics...is 5.9
This is my best reading
ever....as in
ever since my diagnosis!
I have been stuck at 6.6, which is safe but not wonderful, for YEARS...and only by virtue of lots of medications.
Also good news....my triglycerides have dropped to 126.
And my HDL (the good cholesterol number) is a whopping 72.....LDL (bad stuff) 115.
My doctor is very pleased...and these new better numbers mean I can go off the Actos I've been on for years (and which the FDA just issued warnings about and pulled) without going onto a new replacement medication. She is willing to slightly increase my metformin dose and leave it at that....no new drug, and I'm off the Actos (which they found increases the risk of bladder cancer).
All of this by eating more veggies, more healthy fats, and fewer carbs....cutting out fast food, processed stuff, and the artificial sweeteners.
5.9 DANG!
