I've been working through severe calf and hamstring tightness this week after trying new machines at the gym.
I doubled on magnesium, took a day off, saw the lomi lomi (Hawaiian massage) magician in the neighborhood for a free session (very sweet of him) and then had a long sleep. All these things help.
People stop going to gym when it hurt or isn't fun anymore. Try to keep it fun, and give your body rest.
|