Quote:
Originally Posted by SoNotHer
I've been working through severe calf and hamstring tightness this week after trying new machines at the gym.
I doubled on magnesium, took a day off, saw the lomi lomi (Hawaiian massage) magician in the neighborhood for a free session (very sweet of him) and then had a long sleep. All these things help.
People stop going to gym when it hurt or isn't fun anymore. Try to keep it fun, and give your body rest.
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I did this last week,quit going to the gym,it wasnt fun anymore and it got really boreing,I did all I could do the make it better just didnt work.I have workout equipment hear at home I can use as I need to.