Quote:
Originally Posted by ElijahRene
Good afternoon...I am now officially paralyzed and taking a day off from the gym today. On top of the muscle soreness mother nature came to call and to show Me who's boss.
Anyone have any suggestions for getting through the muscle soreness so tomorrow I can back on the horse?
I hope everyone is doing well.
|
Keep drinking water to start flushing the lactic acid AND......AND......do a lot of slow, static stretching.
Both are important.