[PinkieLee]

Originally Posted by Medusa

Blech - I have been sucking ass on tracking food and exercise for the last 5 weeks now. Trying to stay positive so I thought I'd make a list of things I'm grateful for during the "trying to remain positive" stage:


Things I'm grateful for (healthwise):

* I have some awesome exercise equipment in my library just waiting to be used. It is fully accessible and ready for me!

* I have the ability to buy healthy food.

* I have not gone hog wild in the last 5 weeks with food or gained more than 3 pounds.

* This thread!


There. Forward motion!

Gratitude is always a step in the right direction! I shall follow your lead honey...

* I have the ability to buy & prepare healthy food... that actually tastes good thanks to some yummy receipes I've been finding

* I have a membership to a gym that's open 24/7... I have no excuse not to get moving

* The cooler temps have moved into our area, which makes after dinner walks at the park something to look forward to

* I am able to recognize those slip ups that I've had and put my eating habits back in perspective.

**** I AM IN CONTROL!

There. Forward Motion