[sylvie]

Good Morning all♥ !!

Today is the day i get allll my ducks in a row.
i have the day off today, and i have a little list of things i am going to tackle today and get myself back on track. i can do this!

-- working on a workout schedule - something i can follow with all of my different work shifts each day
-- today i get off my rear and go for a walk, its a beautiful, cool fall morning & good day to enjoy the weather while i still can before the snow gets here , probably one day soon!
-- need to call my dietician and set up an appointment with her
-- need to call about some courses offered to me, called Crisis & Skills, there are 10 different classes, one was relaxation therapy & breathing, which was a HUGE asset to me, i'd love to attend the rest every Monday afternoon.
-- call about Zumba classes at my Gym, the times they are offered and go, go, go! my goal is to try and attend one Zumba class a week, they look like such fun.. And also find out what other types of classes are offered so i can start taking advantage of my Gym Membership!
-- take pictures.. i need to take pictures of myself now with 59 lbs lost..why aren't i taking pictures and documenting this journey of mine?
-- start taking my measurements, on days i do weigh ins.. i never measure, and should, just to compare results... Sometimes, i may not have much weight loss, but more of a loss in inches instead..Just nice to see the progress!
-- research some new recipes, for some light meal ideas i can bring to work .. i tend to bring the same things, maybe some different salad ideas too.. As well as some good websites, anything for tips & motivation..

Today is my kickstart day !

PS, when i make LISTS, i action them.. Otherwise, i procrastinate baaaaad, lol...
So anytime i have things i need to do, lists work for me, and sharing with ya's makes me accountable..(& quite possibly, a dork, LOL)