[foxyshaman]

I can track my TOM by the changes in my weight that week, I can be either 1 to 1.5 lb weight gain or plateau...

I did not have a sucessful eating weekend, I drank...too much. And I ate some junk food. AND I did not go to the gym last night. I had company and cooked dinner for said company. However, I made them individual chicken pot pies and a vegan dish with Polenta (not much polenta cause that stuff is high points) for me. And I was laughing to myself as I was making my salad and put a wee bit of walnuts on it...Hey wait this is a treat for Kelt!!! <dorky grin here>

But... today is a new day. I am going to weight lifting class and then gay yoga. I missed doing my interval training last night, but the pleasure of my friend's company was worth it.

Starryeyes it really is just one day at a time. It really is each moment by moment. I can tell you not to beat yourself up, but I can't stop you. I can tell you that you that each of us here have been there, and fought through it, and will probably face tough days again. And each one of us here, cheers you on.