[Zimmeh]

Hope you are feeling better today! Since everyone at work has been getting sick in the employee cafeteria, I have been ordering from one of the restaurants. I notice that when I eat the French fries, I have heartburn within a half an hour. Hugs to you and get to feeling better!

Zimmeh

Originally Posted by PinkieLee

Good morning & and happy Thursday healthy peeps!

Well, I learned a hard lesson yesterday. My boss, while trying to nice, brought me back lunch. I opened it up... chicken fried steak & mashed potatos all smothered in cream gravy. Oh my... how could I let this southern comfort food go to waste?! I should have given it to someone else, but instead decided to eat it. WRONG idea. Because I had pretty much cut out fried foods from my diet, by the time my food digested I was already sick at my stomach. My body hated me for eating that food... and my 3:00pm I threw my guts up.

I left work early and went home to lay down. My stomach in PAIN because of food that I ate. Needless to say, my body rejected the fried food that I had been living off of for so many years... and gave me a big reality check that it doesn't want it anymore!

This morning for breakfast, I had lowfat vanilla yogurt with strawberry slices & granola and coffee. Lunch/dinner will be Subway since I have to work the 2nd job tonight. For snacks, I have gala apples, string cheese & 100 calorie almond packs.

Anyway, I hope that everyone is doing well and staying strong & moving forward on their journeys!