[foxyshaman]

Originally Posted by PinkieLee

Good morning & and happy Thursday healthy peeps!

Well, I learned a hard lesson yesterday. My boss, while trying to nice, brought me back lunch. I opened it up... chicken fried steak & mashed potatos all smothered in cream gravy. Oh my... how could I let this southern comfort food go to waste?! I should have given it to someone else, but instead decided to eat it. WRONG idea. Because I had pretty much cut out fried foods from my diet, by the time my food digested I was already sick at my stomach. My body hated me for eating that food... and my 3:00pm I threw my guts up.

I left work early and went home to lay down. My stomach in PAIN because of food that I ate. Needless to say, my body rejected the fried food that I had been living off of for so many years... and gave me a big reality check that it doesn't want it anymore!

This morning for breakfast, I had lowfat vanilla yogurt with strawberry slices & granola and coffee. Lunch/dinner will be Subway since I have to work the 2nd job tonight. For snacks, I have gala apples, string cheese & 100 calorie almond packs.

Anyway, I hope that everyone is doing well and staying strong & moving forward on their journeys!

I am sorry you got sick. I had a CHALLENGE yesterday. I wanted fat and carbs and wanted it sooooooooo bad. The exact thing you experienced PinkieLee is exactly what I KNEW my body would go through. I did not succumb, not for lack of my shadow "want to eat what I want" trying, but because my body just cannot tolerate it anymore ( and I have worked too freaking hard). I stayed in my office and drank water, my body at least likes that

I hope you have a better day.

I am going to try to stay out of trouble today .