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Member
How Do You Identify?:
Athlete/tomboi
Preferred Pronoun?:
she, her, cutie
Relationship Status:
Estoy recibiendo cómodo con él
Join Date: Apr 2010
Location: you never know where i might end up ;)
Posts: 1,365
Thanks: 1,807
Thanked 1,759 Times in 642 Posts
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my personal trainer is a Nutritionist and if you are interested in his ideas and his theories i'd be happy to give you his page... he is on Facebook.
what i do are the following:
food shopping on a full stomach
going out to eat on a full stomach ~ meaning eating an hour before, so it saves you about 300 calories and a little cash
cut down on carbs
up the cardiovascular activities
eat more veggies at dinner instead of carbs ~ like i cut out pasta, rice; now i have broccoli, spinach, etc...
eat until you are content ~ Not Full
i went from 133 lbs. down to 116 lbs. in a matter of a few months...
__________________
"She walks a different path than some of us, but those on her wavelength enjoy the journey with her." --DLOS
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