Yesterday, my coworker and I decided to see how long it would take for us to walk down six flights of stairs in the parking garage. We ended up literally running down the stairs and made it to the bottom in four minutes. We decided to see how long it would take to go from the parking garage to the time clock. We made it to the time clock in three minutes and made it up to our department in less than two minutes...It felt good to get my exercise in early.
I am going to start doing this everyday before work...
Zimmeh