I have totally stuck to around 1300 cals the last couple of days, walked 2x yesterday, did stairs and my 60 sit-ups.
Feels great to be back on track and to have that control flowing through my mind.
Lost 1/2 pound. Goal is @ least 8 lbs. by New Years. Since I lose weight at a glacial pace, it will be a challenge
Hugs healthies!
__________________
~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner