Quote:
Originally Posted by *Anya*
I have totally stuck to around 1300 cals the last couple of days, walked 2x yesterday, did stairs and my 60 sit-ups.
Feels great to be back on track and to have that control flowing through my mind.
Lost 1/2 pound. Goal is @ least 8 lbs. by New Years. Since I lose weight at a glacial pace, it will be a challenge 
Hugs healthies! |
***you are so on track *Anya*
by counting your caloric intake... doing your workouts... you will lose 1 lbs a week.
try walking 4x's a week ~ very fast for 1 hour. if you dont have that kinda time... try running for 1/2 hour.
also, try limiting your intake of dairy (but keep the eggs).
GO *Anya* goooooo! *fist pump*