I am dancing right now! I have lost 2 pounds this week!! Yeah!
Not only that but got into the next decade!
I believe that I shared that I look at each 10 pounds as a decade, rather than the overwhelming amount that I had started with. Much easier mentally to do it that for me.
To tell myself: You can lose 10 pounds! When I accomplish that, I move onto the next 10.
Exercise is key too. I had stopped walking for several months but am back to that again.
When my dogs died I just stopped caring and it was shocking how fast the pounds came back on. I gained back 10 of my 50, in less than 6-months!
I am actually losing the same pounds I already lost damn-it!
Oh well, did it before, will do it again!
Hang in there everyone
__________________
~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner