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Old 11-19-2011, 08:25 AM   #340
kittygrrl
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Default Breakfast

I tend to love the sweet smoothies and add greens as an afterthought ..a handful of Swiss Chard or Kale usually. I try to include (at least) a cup of seeded grapes, a carrot, a crisp apple (honeycrisp is a favorite) 1/2 of a banana, fresh lemon juice, small orange (peeled), and a Tb of flax and hemp seed with a little spring water depending ..because I like my smoothies on the thin side..
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