Quote:
Originally Posted by Cajun_dee
Syr cut that out of my diet the moment I got here, However if I have been good and bat my eyes I can have a coke now and then. Just no diet anything or aspartame in general.
I NEED to drink more water, I just don't like it. I used to try to say that it was the main ingredient in coffee, but that didn't fly .gif "Say What?")
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Here's the thing with water... once you start drinking it the more your body craves. Even tho I have a well and good water coming from my ground, the best investment I ever made was a Berkey water filter system. It doesnt need electric. The filters are 100 bucks but will filter 3000 gallons of water. The water taste soooo good. I fill a glass decanter, keep it on my desk or next to my bed and I probably drink at least a gallon a day, maybe more. You will have more energy and if you drink a quart when you first wake up it will kick start your metabolism and feel great!
I'm a big advocate of vitamin C. I buy a huge container of NOW citric acid, pure vitamin C- its sour! I stir a bit in my water now and then and add a little raw organic agave to it. It's like lemonade. You can also but fruit infuser which basically lets you fill a mesh type tube and submerge it into a decanter of water. I prefer my water plain but this is a good way to get more water if you don't like it plain.