Quote:
Originally Posted by Diavolo
Zimmeh, take a look at the protein replacement drinks. I used Myloplex and Muscle Milk after I had a tooth pulled.
My dentist told me to stay away from dairy that it would help in the healing after I had the tooth extracted. I did and he was shocked when I came back in and it was healed over. He said "Did you do what I asked you to?" I said "to the letter". He said that nobody ever listens to him and it was amazing to see how fast I had healed. He also said no straws, fwiw.
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Hi, all! I'm also on the weight loss road and was SO glad to see this thread!
I'm a member of Weight Watchers though I'm terrible at tracking anything. But, honestly, I've been on it (on and off) for so many years that I know what I can and shouldn't eat. I'm also a diabetic, so weight loss will help all that better than any meds will.
I try to make it to the gym for an hour 3-4 times a week. There's a Planet Fitness in my town and they're super cheap, no frills and open 24-hours during the week.
In the land of protein drinks, I'd like to recommend Oh Yeah! brand shakes. They're lactose-free, really high in protein, and taste pretty good. I drink only the chocolate shakes and since I buy them from Amazon, they're the same price as the other brands.
Good luck to everyone! I'm still catching up on all the back posts, so I'll drift back in once I see what the rhythm is here.