Good Evening Everyone,
I had today:
Breakfast-yogurt and soymilk
Lunch-Ensure shake
Dinner-Ramen noodles with peas
Snacks-One and a half Triscuit crackers, about 3oz's of ice cream and one brownie.
I have been drinking water all day and I am still not having any cravings for coffee or tea
I have to work tomorrow, so I will be loading up on Ensure drinks, apple sauce and yogurt for snacks and dinner.
Zimmeh