I don't yell or throw tantrums, but I do have strong feelings and I show them directly and honestly. I have a high expectation that my partner will do her very best to stay present and engaged when we have a disagreement. I don't think it's always easy for Pete.
I am a big fan of self awareness, so if my partner needs to walk away and take some time, I think that's great. I have deep respect and love for the effort made to learn what is comfortable and relationship building.
I struggle with my own reactive behaviors, and I have worked on my knee jerk responses a lot, but there are definitely times when I don't have self awareness that I am responding to my father or sister or ex, for example, and it is my responsibility to apologize in the most genuine way I can, as soon as I can.
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