For the past few months I have been listening to Kelly Howell 's subliminal audios. There is one called "Accelerated Weight Loss". it sound like the ocean. I always wake up around 4am, for some reason, let the dogs out (because i go to bed so early) and within 30 minutes I'm fast asleep. I play it as a loop on my iphone and it's still going at 6am when i finally get up. I am a huge fan of guided meditation and listening to audios. in fact For a year I listened to Universal Mind, a spin off of Secret. i am convinced that it helped me.
What I began to notice is small changes. they were effortless and although not perfect I do believe it helps me make better choices. I "think" different and maybe its the power of suggestion.. whatever it is it seems to work for me. I do know that it helps me fall back to sleep and if it's somehow helping me stay motivated then it's a bonus.
I stopped using artificial sweeteners and this was huge for me. I also noticed that when I went to town, my normal "cheat time" that I bypassed temptation and waited until I got home to eat. Does it work? Well, i think so. It's not a magic solution but I do notice a big difference.
also for the first time in a very long time I think about working out and I hate working out
