Quote:
Originally Posted by Medusa
Long time, no see!
Hey all - I've been reading here and there but have been mostly off of my program for almost 3 months.
Have had a 5-pound gain, which in the grand scheme of things isn't too crazy but I know that it's time to get back on track.
My knees are achy. I'm smoking again (started back at the Reunion with the intention of only smoking for the weekend) after having quit for almost 5 years. One of my first goals is to quit!
My schedule has been pretty stupid the last several months. Most of that has calmed down now that Reunion is done and planned for next year and my work has slowed down a tiny (TINY!) bit!
Another thing I really need to get back to doing is taking my lunch every day to work. I spend a lot of money eating out with the girls every day or grabbing crap from our kiosk and need to start putting more time into my food.
Had a couple of boiled egg whites this morning with pepper and a piece of leftover turkey for breakfast. Think I'll boil several more for this coming week to have for breakfast and with tuna at lunch.
Anyone else have ideas for cooking ahead or good lunch options that are quick to make at home?
|
Make a pot of rice. Store it in ziplock to keep moist. Buy or make roasted chicken. Buy organic frozen veggies.
http://www.cascadianfarm.com/product...il.aspx?cat=11
They have all these cool blends. They also have fruit.
So I get a container, add rice, add chicken and or beans, add frozen veggies. Microwave later. You can eat more and its healthy. Sometimes I eat fruit with cottage cheese or just with chicken.