Quote:
Originally Posted by Diavolo
My business coach is working with me on my "Teachability Index". Essentially that is the ability to think outside of the box. Currently he has me brushing my teeth with my non-dominant hand. 
But I thought that really applies to here. We are used to eating a certain way and we have to think differently. |
Hey Diavolo,
Here's a little trick I used on myself to "reset" how I looked at serving sizes and changed my thinking around (besides smaller plates). I'll assume you will be weighing and measuring what you eat; it helped me to switch all of the values to metric. Kind of like the other hand thing, taking something that has been on autopilot and switching it up. Sounds weird, I know, but it got me out of a box and broke a pattern.
Cheers
