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Arwen · 02-10-2010, 10:29 AM

Candace, it hurts my heart to see you being so hard on someone I love. Please be nicer to my friend, okay? She's trying really hard and is making good progress. Slips are to be expected. This is a lifestyle change not just a diet.

Just like our muscles want to go back to old patterns, so do our emotional selves. Many of us eat for emotional reasons. And that's the hardest thing to break because we have old tapes going in our head when we are doing that.

So remember you are eliminating all that old negativity from your head.

Please don't replace it with new negative tapes. Focus on the positive, beautiful woman you are!

My personal positive is that I've really upped my water intake. I'm doing really really good at getting eight 8oz glasses a day when I'm at work. Harder at home because I do not like tap water.

Guess it's time to buy a Brita(tm) filter or something like that.

02-10-2010, 10:29 AM	#229
Arwen Joy Seeker How Do You Identify?: Smartly-Flavored Preferred Pronoun?: Goddess Relationship Status: Mrs. Syzygy 1/9/14 Join Date: Oct 2009 Location: Joyville, NM (aka Land of Enchantment) Posts: 10,140 My Photo Gallery Thanks: 13,636 Thanked 28,108 Times in 6,412 Posts Rep Power: 21474862	Candace, it hurts my heart to see you being so hard on someone I love. Please be nicer to my friend, okay? She's trying really hard and is making good progress. Slips are to be expected. This is a lifestyle change not just a diet. Just like our muscles want to go back to old patterns, so do our emotional selves. Many of us eat for emotional reasons. And that's the hardest thing to break because we have old tapes going in our head when we are doing that. So remember you are eliminating all that old negativity from your head. Please don't replace it with new negative tapes. Focus on the positive, beautiful woman you are! My personal positive is that I've really upped my water intake. I'm doing really really good at getting eight 8oz glasses a day when I'm at work. Harder at home because I do not like tap water. Guess it's time to buy a Brita(tm) filter or something like that. __________________ I wrote a book, y'all! *FREE* Tarotscopes Seek Joy, y'all. Eschew hate. 9Words: A Poetry Challenge \| Do you like me?