Quote:
Originally Posted by Sparkle
The creamer is killer!
I recently discovered I was consuming up to 240calories a day from half & half alone (in my 3 cups of coffee each morning).
40 calories a go (for 2Tbl) and I was having more than 2Tbls in each cup. .gif "Say What?") It was shocking.
I've not given up my morning coffee but I have become stringent in my measuring of half & half. |
I gave up half and half and droped my colesterol over 100 pts...........