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Old 12-01-2011, 02:45 PM   #445
Novelafemme
Timed Out - TOS Drama

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I have another quick question for those of you who have had radical hysterectomies due to cancer. Since we can't do hormone replacement therapy, what are some effective ways you all manage hot flashes and sleepless nights. My mood has been amazing since having everything out and I LOVE not having a monthly period, but the hot flashes are killing me! I have such empathy for menopausal women now...I had NO idea how yucky hot flashes could be.

I am still running which seems to help and I no longer drink alcohol <sniff> but are there other things we can do?
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