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Rockinonahigh · 12-01-2011, 05:02 PM

Hi Matt glad u r back and doing well,makeing a choice to do something and sticking with it is a state of mind that commits anyone to doing what is best for them,u know we are all in this together and will suport eachother in this crazy weight loss choice.
Today is the first day I have fely near human since my back went on the fritz,hope I didnt over do but it was good to do something but deal with the misery of it.I played catch up for the two weeks of laying around on meds..still on them but up and going as each day dawns,I got all the christmas stuff done and over for this year,bought groserys then put them away.I even played with the fur kid for a while then we took a walk,I wanted to work out but didnt want to push it..pool is tonight so I gotta keep it together.
As for coffee creamer I use community club creamer its only 10 calories pr teaspoon and 1 carb..I usely only drink two cups in the morning tho every now and again I drink soome in the evenings.Now with soda,I have a can now and then but rarely drink the whole thing,some say they get hungry drinking sodas but it dosent do that to me.The one thing I have to watch is I love hot chocklate especaly before I go to bed,the instant stuff has near 24 carbs a cup so its a now and then thing.

12-01-2011, 05:02 PM	#2450
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Hi Matt glad u r back and doing well,makeing a choice to do something and sticking with it is a state of mind that commits anyone to doing what is best for them,u know we are all in this together and will suport eachother in this crazy weight loss choice. Today is the first day I have fely near human since my back went on the fritz,hope I didnt over do but it was good to do something but deal with the misery of it.I played catch up for the two weeks of laying around on meds..still on them but up and going as each day dawns,I got all the christmas stuff done and over for this year,bought groserys then put them away.I even played with the fur kid for a while then we took a walk,I wanted to work out but didnt want to push it..pool is tonight so I gotta keep it together. As for coffee creamer I use community club creamer its only 10 calories pr teaspoon and 1 carb..I usely only drink two cups in the morning tho every now and again I drink soome in the evenings.Now with soda,I have a can now and then but rarely drink the whole thing,some say they get hungry drinking sodas but it dosent do that to me.The one thing I have to watch is I love hot chocklate especaly before I go to bed,the instant stuff has near 24 carbs a cup so its a now and then thing.