I have not posted in here for a bit. I was in GA over Thanksgiving in the boonies where I had no 3G (no Iphone* sniff)* and internet only on my daughter's family computer.
The family does not eat turkey on Thanksgiving. They pretty much only love chicken breasts on the grill

(good) and ham (not so good). We had ham for Thanksgiving. There was no pumpkin pie-they do not like it (good) and had brownies for desert-which I did not touch (also good).
Regardless, I came home with 1.5 pounds regained of the 2 I had just lost. I was really good about my own eating, in spite of their menus but I do know the salt from ham at a couple of meals did not help me much.
Damn.
I have lost the 1/2 pound and am bound and determined to loose 2 more this week.
My body holds onto fat as though I were on an island and there was no food to be had.
Increasing walking, stairs and exercises to try to compensate.
I just refuse to give into my metabolism!
Congrats to all that have had successes since I last posted and keep the faith for those that have not-
yet-
Hugs,
__________________
~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner