12-08-2011, 09:20 AM
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#2485
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Senior Member
How Do You Identify?: Mr Mtn's babygirl
Preferred Pronoun?: girly, she
Relationship Status: fiercely protected ♥
Join Date: Jan 2010
Location: Moving home in OR with Him VERY soooon !!
Posts: 2,548
Thanks: 4,834
Thanked 7,501 Times in 1,850 Posts
Rep Power: 21474854
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Good Morning everyone...
This morning i am finally feeling back on track, or well..GETTING there anyway.. The last 2 weeks have been downright difficult, but i am picking myself up, brushing myself off and putting myself back on the right path..
i need this - i need to get my mind & my soul back into this..
i was feeling so fabulous everyday and lately i've been feeling sluggish and unmotivated & continually setting myself up.. Not good, because it spiralled out of control and it's been 2 weeks of challenging days..
So, today i am officially back in this ...
i ate a well balanced breakfast, just ate my morning snack.
Am about to get changed and do my workout, because i go back to work in 2 hours and work through to this evening.
i am currently cooking chicken in the slow cooker which will be ready once i am home tonight.. i'll steam some veggies, and eat that along with brown basmati.. For lunch i am having homemade fishcakes, 2 small ones along with a salad
Feeling pretty good about today, i am just being extremely mindful of the food i am putting in my mouth, and mindful of the foods around me (at work & here at home) so i'm not setting myself up.. i'm quite sensitive today still.. so being careful is very important right now..
my goals for today:
- drink a lot of water
- a good workout
- start the 28 day bootcamp challenge on SparkPeople again
- well balanced meals & snacks, and proper portions!
i am smiling today, because i have the ability to pick myself up and give this a go again..i have great tools that i can use each day, & feeling that motivation again..
The good news is, while i gained those 2 lbs, i lost those 2 lbs and am back at 67 lbs lost.. But, in my 2 weeks of challenges i am very grateful i didn't fall so hard that i lost sense of myself, my journey and gained much more weight back.. So i'm in a good place to keep this going, and i will!
Thanks for the sharing everyone, i'm grateful for ALL of you & congratulations on all your accomplishments.. LOVE this thread!
♥♥♥
__________________
my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all.
my facebook weight loss page:
http://www.facebook.com/asyllyjourney
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