[PinkieLee]

Originally Posted by sylvie

Good Morning everyone...

This morning i am finally feeling back on track, or well..GETTING there anyway.. The last 2 weeks have been downright difficult, but i am picking myself up, brushing myself off and putting myself back on the right path..

i need this - i need to get my mind & my soul back into this..
i was feeling so fabulous everyday and lately i've been feeling sluggish and unmotivated & continually setting myself up.. Not good, because it spiralled out of control and it's been 2 weeks of challenging days..

So, today i am officially back in this ...
i ate a well balanced breakfast, just ate my morning snack.
Am about to get changed and do my workout, because i go back to work in 2 hours and work through to this evening.

i am currently cooking chicken in the slow cooker which will be ready once i am home tonight.. i'll steam some veggies, and eat that along with brown basmati.. For lunch i am having homemade fishcakes, 2 small ones along with a salad

Feeling pretty good about today, i am just being extremely mindful of the food i am putting in my mouth, and mindful of the foods around me (at work & here at home) so i'm not setting myself up.. i'm quite sensitive today still.. so being careful is very important right now..

my goals for today:
- drink a lot of water
- a good workout
- start the 28 day bootcamp challenge on SparkPeople again
- well balanced meals & snacks, and proper portions!

i am smiling today, because i have the ability to pick myself up and give this a go again..i have great tools that i can use each day, & feeling that motivation again..

The good news is, while i gained those 2 lbs, i lost those 2 lbs and am back at 67 lbs lost.. But, in my 2 weeks of challenges i am very grateful i didn't fall so hard that i lost sense of myself, my journey and gained much more weight back.. So i'm in a good place to keep this going, and i will!

Thanks for the sharing everyone, i'm grateful for ALL of you & congratulations on all your accomplishments.. LOVE this thread!
♥♥♥

((((((sylvie)))))))))) good for you my friend! I glad to see you've been able to overcome those rough couple of weeks and regain your focus! You are one determined woman... nothing is gonna stand in your way!