Hello everyone
Well this is my week of the month when I don't weigh...no sense getting all flustered about hormones and water instead of my real weight. Still sticking with the eating plan....still amazed sometimes at how little it takes to make me feel satisfied these days....
Got a real reminder of how far I've come....yesterday I wore the tan capris that convinced me I had to finally stop doing what I was doing...they were tight and, when I sat, I literally popped the button off. Yesterday, same capris...and they are getting baggy and loose. I put them on, buttoned and zipped, and could put not one, but two, arms down inside the waistband.
It makes me happy to hear about everyone's progress and steps to living healthy...no matter how small. I always try to look at change on an annual level....every extra drink of water, every walk, every salad instead of fast food....multiply it out over a year...or a lifetime...and the result is enormous.
