Quote:
Originally Posted by greco
Kittygrrl the green smoothie above i delicious fresh tasting I added brazil nuts this am so that made it crunchy as well...energy all day long and then some.
B12 absolutely essential to vegan, vegetarians, and meat eaters as well I've learned. I take liquid B12 under tongue about 100mcg daily, that can be taken through nutritional yeast as well.
Also remember Omega 3 found in flax seeds (among other great nutrients), and guess what? Deep leafy greens, fruit.
Greco
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The reference to brazil nuts got to me, I love nuts a lot, altho I seem to be allergic to most of them..but I think I might try using brazils and see if it goes well..I think it would put an interesting dimension to my green smoothie. Thanks
