[starryeyes]

I found this Ebook for my kindle called "Running Sucks! For Busy Women Who Hate Running" and it has some good stuff I'm gonna try. I do hate running, lol, so it caught my eye. I will outline what it says so if you are interested you don't have to buy it.

Run-walk stairs
Run up 1-3 flights or stairs and walk down. Repeat as many time as you an in 5 minutes. Start slow and build yourself up to the full 5 min. This causes you to breathe heavier. More oxygen in your blood releases more fat. She says you will lose 5 lbs in 2 weeks if you do this 5x a week for 2 weeks.

HIIT running
Sprint as fast as you can for 10 seconds. Walk for 50 seconds. Repeat 15 times. Increase to sprinting as fast as you can for as long as our can, and walking until you recover.

Also, she had food tips.

Put a 1/2 tablespoon of cinnamon on every meal.. No matter what. This helps regulate blood sugar and helps with weight loss.

Leucine Powder
5 grams before meals or before working out. Will help with muscle retention and recovery after workouts. Apparently it tastes horrible but just swig it down with some water.

I thought its worth a try! I am going to do it all week while on my cruise (lots of stairs) and see if I don't come back lighter!

Have a great week everyone!!
Starry