I had someone ask me to post what is working for me, as I have lost 47 lbs in approximately 4 months.
In an effort to get my Diabetes under control and to improve my heart health/life span we are following the same eating plan as discussed in Dr, Sanjay Guptas TV special with President Clinton "The last heart attack" which replays periodically and is worth a view if you get the chance.
I have to work so I'll be back leater to post more.