This is great! Going on 3 years now I have successfully been able to keep my weight loss over over 65lbs off (yes I do have before pictures). I did a medical weight loss program which forced me to learn how to eat right, including what to eat and how much. Each person is different and I have lots of advise to give some please feel free to email me with any questions but my main advise I would give someone is that you need to drink a minimum of 64oz of pure water a day and get atleast 30 minutes of walking in 3-4 times a week. It can be done I worked full time and was going to college full time when I lost my weight and I have made it a point to keep it off!!
Happy losing
