Butch Femme Planet - View Single Post

sylvie · 12-31-2011, 08:45 AM

i survived Christmas holidays - & am SO celebrating that..
Have not given in to one temptation even - & i've been surrounded by so many Christmas goodies, it's unreal.. SO proud of myself..
i haven't been doing great about exercising through the holidays due to all of the hours i've worked, but........i've at least maintained my weight, so now i can get back at it & continue where i left off..

New Years plans anyone?

After today, i am off for 2 days, and spending them with Mtn , of course..Tonight, He and i have found a new healthy recipe we'll be trying out for White Chicken Chili - and dining together ♥ can't wait!

my Healthy Weight Loss New Year's Goals..
i decided i would do one different from my overall 2012 goals.. One specific for my weight loss journey..

- to lose more weight, of course.. No BIG goal, still doing 10 lb goals at a time =) next weigh in is Jan 5th!
- Work on my portions, and putting my meal on SMALL plates rather than regular size ones..
- Doing at least 30 mins of exercise everyday, & on long workdays, getting up a lil earlier to get that workout in..
- Eat SLOWLY, and enjoy my meal.. in a calm, comfortable setting & being mindful of each bite i'm taking..
- Put my all into the tools i use daily.. - meetings, blogging, food journalling, SparkPeople, meditation & breathing exercises, literature, programs, etc..
- Work on guilt, forgiveness & NOT being so terribly hard on myself.. Because after i fall it's just about getting up and trying again.. and that's what counts..
- Continue finding new healthy recipes & embrace my rekindled love for cooking ♥
- No more isolating myself!
- Compliment myself once a day!
- Always find ways to challenge myself, DAILY..
- Follow through - damnit.. When i start something, follow through! Challenges, goals & plans..
- Always find ways to pay it forward - i've come a long way and can be encouragement or inspiration for someone who is where i once was.. it also helps motivate me and brings me positivity too - win, win!

Happy New Year everyone - Cheers to another year of healthy eating, exercise & positive encouragement.. We got this!

12-31-2011, 08:45 AM	#2582
sylvie Senior Member How Do You Identify?: Mr Mtn's babygirl Preferred Pronoun?: girly, she Relationship Status: fiercely protected ♥ Join Date: Jan 2010 Location: Moving home in OR with Him VERY soooon !! Posts: 2,548 My Photo Gallery Thanks: 4,834 Thanked 7,501 Times in 1,850 Posts Rep Power: 21474854	i survived Christmas holidays - & am SO celebrating that.. Have not given in to one temptation even - & i've been surrounded by so many Christmas goodies, it's unreal.. SO proud of myself.. i haven't been doing great about exercising through the holidays due to all of the hours i've worked, but........i've at least maintained my weight, so now i can get back at it & continue where i left off.. New Years plans anyone? After today, i am off for 2 days, and spending them with Mtn , of course..Tonight, He and i have found a new healthy recipe we'll be trying out for White Chicken Chili - and dining together ♥ can't wait! *my Healthy Weight Loss New Year's Goals..* i decided i would do one different from my overall 2012 goals.. One specific for my weight loss journey.. - to lose more weight, of course.. No BIG goal, still doing 10 lb goals at a time =) next weigh in is Jan 5th! - Work on my portions, and putting my meal on SMALL plates rather than regular size ones.. - Doing at least 30 mins of exercise everyday, & on long workdays, getting up a lil earlier to get that workout in.. - Eat SLOWLY, and enjoy my meal.. in a calm, comfortable setting & being mindful of each bite i'm taking.. - Put my all into the tools i use daily.. - meetings, blogging, food journalling, SparkPeople, meditation & breathing exercises, literature, programs, etc.. - Work on guilt, forgiveness & NOT being so terribly hard on myself.. Because after i fall it's just about getting up and trying again.. and that's what counts.. - Continue finding new healthy recipes & embrace my rekindled love for cooking ♥ - No more isolating myself! - Compliment myself once a day! - Always find ways to challenge myself, DAILY.. - Follow through - damnit.. When i start something, follow through! Challenges, goals & plans.. - Always find ways to pay it forward - i've come a long way and can be encouragement or inspiration for someone who is where i once was.. it also helps motivate me and brings me positivity too - win, win! Happy New Year everyone - Cheers to another year of healthy eating, exercise & positive encouragement.. We got this! __________________ my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page: http://www.facebook.com/asyllyjourney