Good morning everyone and happy New Year's eve!
My weigh in showed holding steady from last week....fine with me since that was such a big drop to get through that plateau. I'll be home for NYE so don't have to worry about the temptations of parties that some of you do....but think that the holidays are one of those times to go ahead and enjoy some of the things that make it special for us.
The biggest change (food-wise) for me this year is that I don't think or say that I'm "on a diet." I'm not....I am making permanent changes to the way I eat in general...and that includes building in the foods I love, celebrations and treats.
I'm down 10% of my body weight in 2011 and my lab results were the best in a decade. I'm putting this year in the "massive success" column as far as my health goes....and looking forward to doing the same in 2012.
And yes, I'm another greek yogurt fan....Oikos for me...any flavor but fig or honey.
Hope you all have a wonderful (and safe!) New Years weekend!