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Originally Posted by DapperButch
Anti-yogurt here because I am anti-dairy. But, I promise to save my "dairy can fuel cancer cells" position for the cancer thread! ha. I sure do miss dairy, though!
My partner used to make homemade greek yogurt for me. If anyone wants it, I will seek out the recipe. It makes 4-5 cups of plain yogurt, then I would throw in a teaspoon of red raspberry Smuckers...it was delicious! Much cheaper than buying.
Ok, so I came back to the thread and highlighting Gemmes post to say that I too, am back in the game when it comes to consistent exercise!
My goal is 5 eliptical workouts per week. I did hit my goal this week with 6 out of 7. Excellent! The error I made in the past was trying to work out in the morning. The reality is I just am too much of a zombie to do that. Doing it after work keeps me consistent. When I get home from work I eat a large tablespoon of almond butter to satisfy my rumbling stomach, and then I hit the eliptical. The poor dog has now deduced which set of sneakers means he gets a walk versus which set I use on the eliptical. He no longer gets all excited when he sees the black ones come out. Poor guy. But, how smart! 
(don't feel too bad for him. He still gets a walk several times per week and gets a long, long hike in the woods every weekend!).
Ok, so I am off to hit the machine right now! |
Both dairy and soy cause me far too much trouble with inflammation. I don't know if many have this problem- it seems like many things around foods relate to the individual.
I do love many dairy products including yogurt and many cheezes, but always end up in much more pain in my joints when I eat these. dammit!!! Also, citris is a noo-no for me. UGH! I like citrus fruits and juices.
I'm in a period of turmoil with food because so many cause me problems. Eating well has become a lot of time spent with planning and working in food groups that are needed. GRRRRR...