Quote:
Originally Posted by AtLast
Both dairy and soy cause me far too much trouble with inflammation. I don't know if many have this problem- it seems like many things around foods relate to the individual.
I do love many dairy products including yogurt and many cheezes, but always end up in much more pain in my joints when I eat these. dammit!!! Also, citris is a noo-no for me. UGH! I like citrus fruits and juices.
I'm in a period of turmoil with food because so many cause me problems. Eating well has become a lot of time spent with planning and working in food groups that are needed. GRRRRR...
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It isn't just in your head, either. Dairy does cause inflammation in the body...and not just in joints! (haven't heard/read that about soy, though. Interesting.).