Quote:
Originally Posted by Gemme
Rockin, I'm honestly concerned that someone who is in the position to instruct others on fitness would suggestion that much time. Five days a week, okay, I can see that. Two hours EACH day??? No way. That would stress the body of someone who doesn't have some of the physical adaptations you deal with.
I would not listen to that person any longer. That's ridiculous.
Start slow. Listen to your body. Pain means slow down or stop. Definitely be consistent and work harder when you are able to handle it and adapt and forgive yourself when you can't.
Do NOT listen to that person.
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I quit going to the wellness center because of this reason,She was always after me to have acertain reasting pulse and working pluse then recovery pulse then she thought her bp equipment was broken when she took my bp and it was 120/60..her words were something like ..nobody your age can have a bp like this..u takeing meds,wich I dont.I have always been able to recover from a fairly hard work out by controleing my breathing then doing a short meditation program..works everytime.Im going to just do what I do at home only be more dedicated to it,then if I feel the need to join a new place I will but I will ask more questions and run my own program.