Hello everyone! I have been getting healthy for a few months now and have lost 50lbs as of this morning. I am not dieting per se...I was bulimic in my 20's and have sworn off dieting as a result...but because of that I am diabetic and have heart issues.
After watching Dr. Sanjay Guptas' special on CNN with President Clinton called " The Last Heart Attack" we have completely changed the way we eat to Vegan with no oils added. I can have as much to eat as I want, and the pounds are melting off of me. I also walk the dog before I leave for work in the mornings, and park as far from store entrances as I can to give me more movement.
I would like to join you all here for support if that's alright?
|