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Old 01-02-2012, 10:13 PM   #2624
sylvie
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Join Date: Jan 2010
Location: Moving home in OR with Him VERY soooon !!
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i love that this is the Healthy Weight Loss thread..
i have to say fad diets have never been anything but harmful to my health.. While they felt like they worked at the time, overall i ended up regaining my weight back twice the amount usually - and that simply wasn't good..
(this is 'my' experience, maybe it works for others.. )

Since starting on the Healthy Weight Loss though, i'm eating clean foods, exercising, drinking water, water, water and really learning ways to take such good care of myself - mind, body & soul... Not only do i feel fabulous with my results so far, but i'm building self esteem, getting stronger day by day AND my energy level is ridiculous.. i never felt ANY of these with any of the fad diets..

All i know is this method certainly works for me, taking the lbs off slowly, & learning the best ways to take care of me.. It's a lifetime commitment, and in staying true to eating healthy, exercising and drinking lots of water, i've lost a good deal of weight so far since end of June , 2011.. i've been taken off my high blood pressure medication, i no longer feel aches & pains like i did, no swelling, no belly aches.. Believe me it's not easy, it's difficult & it's challenging & there will be bumps in the road and it's all about getting up, dusting yourself off and trying again..

Just stay true to yourself, you're worthy & CAN do this.. We all can!
Taking our lives back, one day at a time.. One STEP at a time, even.. ♥
love ya'll and your tips and posts and sharing the hard stuff.. We all help one another, and i'm so grateful for all of you!
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my Mantra:
i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all.



my facebook weight loss page:
http://www.facebook.com/asyllyjourney
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