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ruffryder · 01-03-2012, 07:35 AM

Good morning everybody. I Hope everybody is off to a great new year!

Zimmeh you can try chili powder or boil whole New Mexico chilis. I'll be happy to show you some time.

My smart phone has great apps for situps, crunches, including planks. It will show you how to do them. If you figure out different ways to work the abs then you will be doing 50 and 100 crunches in no time.

Since I started working a week ago, there is no sitting. I sit maybe an hour out of 8_10 hours. I can already tell this will help with weight loss and I also drink more water and unsweet tea because that's what is available. Now I just need to remember to keep up with arm and shoulder exercises so they aren't sore and need to find some good shoes for standing and walking.

Have a great day everybody!

01-03-2012, 07:35 AM	#2628
ruffryder Senior Member How Do You Identify?: FTM Preferred Pronoun?: guy ones Relationship Status: ... Join Date: May 2011 Location: chillin' in FL Posts: 3,690 My Photo Gallery Thanks: 21,951 Thanked 9,679 Times in 2,875 Posts Rep Power: 21474854	Good morning everybody. I Hope everybody is off to a great new year! Zimmeh you can try chili powder or boil whole New Mexico chilis. I'll be happy to show you some time. My smart phone has great apps for situps, crunches, including planks. It will show you how to do them. If you figure out different ways to work the abs then you will be doing 50 and 100 crunches in no time. Since I started working a week ago, there is no sitting. I sit maybe an hour out of 8_10 hours. I can already tell this will help with weight loss and I also drink more water and unsweet tea because that's what is available. Now I just need to remember to keep up with arm and shoulder exercises so they aren't sore and need to find some good shoes for standing and walking. Have a great day everybody!